Just to remind potential clients of the benefits of therapy for everyone, here is a round-up of celebs championing counselling:
1. Michelle Obama
“Asking for help is always a sign of strength.” ― Michelle Obama
In an interview with Prevention magazine in 2016, Michelle Obama praised the power of seeking help, especially for veterans with PTSD
2. Brad Pitt
“I spent a lot of time avoiding feelings. And now I have no time left for that.” ― Brad Pitt
The actor explained to GQ Style that he started going to therapy after his divorce from Angelina Jolie. He advised that you need keep looking until you find the right professional for you.
3. Catherine Zeta-Jones
“There is no need to suffer silently and there is no shame in seeking help.” – Catherine Zeta-Jones
“This is a disorder that affects millions of people and I am one of them,” she said. “If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. ”
4. Katy Perry
“It’s a really wonderful thing to be able to talk to someone who doesn’t judge you.” – Katy Perry
The artist recently live streamed a session with her therapist on YouTube, where she discussed her struggle with suicidal thoughts. She explained to KIIS FM that therapy is an excellent tool for her emotional wellness.
5. Halle Berry
” I’ve done therapy all my life when times get stressful. It really helps me deal with stuff” – Halle Berry
Halle Berry disclosed she has been in therapy on an ‘as-needed’ basis for over 3 decades to help cope with her alcoholic abusive father.
This helps her ‘mask’ her problems from her loved ones and stops her taking it out on them. ‘My mother knew the value of providing me with the outlet of an unbiased person to talk to, so I’ve done that all my life when times get stressful. It really helps me deal with stuff,’ said Berry.
6. JK Rowling
” My life was changing so suddenly – and therapy really helped” – JK Rowling
Photo: Spencer Murphy/Guardian
JK Rowling confessed to the Guardian that ‘You don’t expect the kind of problems wealth brings with it. You don’t expect the pressure of it.’
I didn’t know anyone – anyone – to whom I could turn and say, ‘What do you do?’ So it was incredibly disorienting.”
“I had to have therapy again when my life was changing so suddenly – and it really helped. I’m a big fan of it, it helped me a lot.”
7. Emma Thompson
” I probably should have sought professional help long before I actually did” – Emma Thompson
Thompson told Radio 4 that during the 1990s, when she starred in 7 films and went through a divorce from Kenneth Branagh: “I don’t think I did stay sane, actually. It was tough. I think I probably should have sought professional help long before I actually did, for all sorts of reasons”.
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